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Healthy Heart Cookbook (Eating for Health)
Beginning with an authoritative introduction on how to make small variations to your diet, such as eating more oily fish containing omega-3 fatty acids, to help reduce blood viscosity, this title is full of simple, tasty and nutritious recipes that are low in salt, fat and cholesterol. There is something here for every meal. Improve your diet so you can relax and enjoy life – and your food.
Author: Helen Middleton