A Guide to Personal Happiness

1. Why Search for Personal Happiness?
2. ABC’s of Personal Happiness
3. Main Blocks to Personal Happiness
4. Disputing and Uprooting Emotional Disturbance
5. Emotive Methods of Achieving Personal Happiness
6. Behavioral Methods of Achieving Personal Happiness
7. Ten Rules for Achieving Personal Happiness
8. Overcoming Shyness and Feelings of Inadequacy
9. Overcoming Feelings of Guilt
10. Coping with Depression and Low Frustration Tolerance
11. Coping with Anger and with Mating Problems
12. Overcoming Sex Problems
13. Coping with Work Problems
14. Summing up: Eliminating Your Self-created Roadblocks to Personal Happiness
15. Upward and Onward to Self-actualizing and Joy

Author: Dr. Albert Ellis and Dr. Irving Becker
ISBN: 0879803959