Ayurveda: Traditional Indian Healing for Harmony and Health

Discover your body type and how to maintain spiritual and physical well-being through diet, massage, herbs, colour, crystals, meditation and exercise. Step-by-step sequences for crystal and colour infusions, massage techniques, and tonics recommended to restore harmony and balance. Advice on Ayurvedic self-help in the home with treatments for common ailments .

Author: Sally Morningstar,
ISBN: 1840814799