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Ayurveda: Traditional Indian Healing for Harmony and Health
Discover your body type and how to maintain spiritual and physical well-being through diet, massage, herbs, colour, crystals, meditation and exercise. Step-by-step sequences for crystal and colour infusions, massage techniques, and tonics recommended to restore harmony and balance. Advice on Ayurvedic self-help in the home with treatments for common ailments .
Author: Sally Morningstar,